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Ask Dr. Universe sleep
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How does sleeping charge us up?  -Joaquin, 10, Illinois

Dear Joaquin,

I love curling up under a pile of blankets at bedtime and waking up refreshed in the morning. You might be surprised to hear that scientists aren’t sure why sleep makes us feel that way.

I talked about how sleep works with my friend Marcos Frank. He’s a brain scientist who works in the Sleep and Performance Research Center at Washington State University.

“Without sleep, we do poorly on a lot of tasks, and our brains and bodies don't work as well,” Frank said. “But why is not entirely clear.”

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Dr. Universe: Do spiders sleep? - Peter, 10, South Dakota

Dear Peter,

At the end of the day, you probably curl up in a cozy bed for a little shut eye. Unlike you, most spiders have eight eyes, and they never shut any of them. They don’t even have eyelids!

I talked about spider sleep with my friend Richard Zack, an entomologist and professor in WSU’s College of Agricultural, Human, and Natural Resource Sciences. He also runs the biggest insect museum in the state of Washington at WSU. He told me that spiders and insects do rest. They nestle into a safe spot and enter a “stupor,” which means they’re very still.

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Dr. Universe: Why do we get sleepy when we study? - Sadaf, 12, Pakistan

Dear Sadaf,

Like many good students, you’ve probably noticed that when you study, especially late in the day, you feel sleepy. Scientists don’t know exactly why, but they have a few clues.

The human brain is packed with tens of billions of cells called neurons, which process and store information that helps us observe, understand and make decisions about the world.

My friend Hans Van Dongen, director of the Sleep and Performance Research Center and a professor of medicine at Washington State University, said you might think about neurons as workers in a huge company. Each neuron is an expert in a piece of information, and neurons work together to share what they know and build new connections in the brain.

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Dr. Universe: Why does sleep feel so short? - Brooklyn, 12

That’s a great observation. When my friend Ashley Ingiosi was a kid, she remembers how napping in the car during a four-hour drive to her grandparents’ house seemed to make the time fly by. Maybe you’ve had a similar experience. As a researcher at Washington State University, Ingiosi is really curious about what goes on within the human brain during sleep. She was happy to help with your question. Read More ...

Dr. Universe: How do bags form under your eyes? –Sophia Ivy, 7, New Providence, NJ

Dear Sophia Ivy, If you’ve ever stayed up late and woke up really early, you may have noticed a little puffiness or swelling under your eyes. When I asked my friend Devon Hansen about the answer to your question, she said that we first have to know a bit about how sleep works. Read More ...

Why is yawning contagious? -Grant, 10, Pullman, WA

Dear Grant,

When I got your question, I met up with my friend Hans Van Dongen, a scientist at Washington State University in Spokane. He works in a research lab where they study sleep. As a cat who appreciates naps, it’s one of my favorite places to visit.

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Dear Dr. Universe, Please answer this question: Do animals dream? What dreams do they get? I humbly request you to answer these questions. BYE! Or should I say MEOWY! -Prahlad R.

Dear Prahlad,

After a quick catnap and a stretch, I went to visit my friend Marcos Frank, a scientist at Washington State University who studies animal sleep.

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